Reiki healing has gained prominence as a complementary therapy that aims to enhance physical, emotional, and spiritual well-being through the transfer of universal energy. This gentle yet powerful practice can be a soothing addition to traditional medical treatments, not only offering relaxation but also promoting healing on various levels. Here’s what you need to know about Reiki, how it works, and what you can expect during a Reiki session.
What is Reiki?
Reiki is a form of energy healing that originated in Japan in the early 20th century, developed by Mikao Usui. Derived from the Japanese words rei (universal) and ki (life energy), Reiki is based on the idea that a practitioner can channel this universal energy into a patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.
How Does Reiki Work?
Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is allegedly transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Although it is spiritual in nature, Reiki is not tied to any particular religion or belief system and can be practiced by anyone.
The Benefits of Reiki
- Stress Reduction and Relaxation: Reiki is profoundly relaxing, often facilitating a release of tension and stress.
- Pain Management: Many recipients of Reiki report relief from pain and discomfort, which is one reason why it’s sometimes offered in hospital settings.
- Emotional Healing: Reiki is said to clear the emotions, improving overall well-being and mental clarity.
- Complements Medical Treatment: Reiki is used in various hospitals today, complementing medical treatment and procedures by helping patients relax and heal faster.
- Improvement in Symptoms and Conditions: Some studies suggest that Reiki can improve symptoms associated with conditions such as depression and heart disease.
What Happens During a Reiki Session?
A typical Reiki session lasts between 45 and 90 minutes. The client will lie on a massage table, fully clothed. The practitioner places their hands lightly on or near the client’s body, using a series of hand positions that correspond to various energy centers in the body. Each hand position is held for several minutes, during which the practitioner channels energy to the client. While experiences vary, many describe feeling warmth or tingling sensations during a session, along with a deep sense of peace.
Preparing for a Reiki Session
To get the most out of a Reiki session, consider the following tips:
- Wear comfortable clothing.
- Drink water before the session to help the body flush out toxins.
- Enter the session with an open mind and without specific expectations.
- Take time after the session to reflect and if possible, rest.